Shake the Dust
A transformative, embodied practice for body, heart, and mind.
Guided by a poetic theme, we flow through shaking, jumping, dancing, intuitive movement, Pilates, somatics, yoga, and bodyweight training—all set to a powerful, carefully curated playlist. Expect sweat, strength, resilience, and at best, a deeply cathartic release. Perfect for anyone, especially yogis seeking something more.
Shake it
The three class types
Classes run monthly in person and online
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Opening to Grace is a beginner-friendly class that invites you to meet yourself exactly where you are. Through the movement practices, we cultivate presence, soften into the moment, and awaken trust in life’s unfolding path.
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Flow state is more cardio and intuitive/free movement class (intermediate level) It is a play between form and formlessness, container and spilling out of it.
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Rest in movement is an all-levels, down-to-earth “interbeing” class. Fluid and grounding, it weaves slow, restorative, and somatic practices to help you reconnect with presence and ease.
Don’t get stuck where it feels good.
The phrase ‘shake the dust’ speaks to the act of clearing out what no longer serves, emotionally, physically, energetically. These classes help people reconnect with their bodies, process emotion somatically, and leave feeling more grounded, alive, and free.
This class is powerful for those who feel stuck in their heads or disconnected from their bodies—and they offer a space for movement as medicine, not just exercise.